tǔ nà
意思解释：（Say offer）吐故纳新。道家养生之术。 泛指呼吸。 犹吞吐。吐出与吞进。
中国古代的一种养生方法。即吐出陈浊空气，吸入清新空气。嵇康《养生论》:“呼吸吐纳，服食养生。”后为道教承袭，并使之神秘化。认为通过吐纳可以吸取“生气”，吐出“死气”，达到“长生”。《太平御览》卷六百六十八引《太…
The method of a kind of preserve one's health of Chinese ancient time. Spit old chaotic air namely, inspiratory and fresh air. Ji Kang is preserve one's health talked : The that hold cake high walks on of of show off of mulberry ! Bake ⑹ of of of Xing of altar of Da billows blames H of of Tao of vent in the sides of a garment to hold ü to walk on fan tip dizzy protects rash an ancient wine vessel made of horn 8 Lang protects mace be good at my ど is thin!
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