tǐng jǔ
意思解释：（Clean and jerk）举重比赛方式之一。双手把杠铃从地上提翻到胸前，再举过头顶，一直到两臂伸直、两腿直立为止。
体育运动中一种举重法，双手把杠铃从地上提到胸前，再利用屈膝等动作举过头顶，一直到两臂伸直、两腿直立为止。…
Law of a kind of weight lifting in athletic sports, before double handgrip barbell mentions a bosom from the ground, the movement such as recycle bend one's knees has lifted the top of head, arrive all the time till two arms unbend, two legs are erect. ...
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